A social enterprise providing education and information to protect and enhance the mental health of young people
There is now a growing realization that while it is true that negative thoughts and feelings are bad for you, forcing oneself to have positive thoughts and feelings doesn’t seem to have the opposite effect. In fact there are many health professionals who complain that they are often called upon to deal with the fall [...]
Currently Dr Ramesh and his team are involved in developing meditation programs for school-age children, which are already generating impressive outcomes with both teachers and students noticing the remarkable benefits. Year three children who were given 10 minutes of meditation a day enjoyed the activity and their teacher noted they were more calm and focussed. [...]
Here's a free lecture at Sydney Uni. Special Guest Lecturer: Gregor Henderson, independent adviser in mental health and wellbeing, Scotland, UK. This lecture explores what emerging public health policy, with its focus on wellbeing and social action, may have to offer our individual and collective responses to mental illness and mental health and to creating [...]
Only 10% of young people who self-harm will present for hospital treatment*. Psychmined is a UK website set up for people who work in psychology, psychiatry and mental health. It recently conducted a study of Sharp Talk, which is an online discussion group that has been set up in the UK to support young people [...]
A study has suggested that women who frequently drink are up to 30% more at risk of developing cancer. As reported in the Medical Observer, the study found that high frequency drinking increased the risk of cancer in women, but the increased risk in men was linked to quantity, rather than frequency. The study took [...]
Encouraging results have been found in a study of omega-3s for ADHD symptoms. The results showed “significant, but slight, improvement for one omega-3 fatty acid”. According to the study the reason for investigating the possibility that omega-3 could help children with ADHD is “Omega-3 fatty acids have anti-inflammatory properties and can alter central nervous system [...]
Caffeine is the world's most widely used central nervous system stimulant. For many women their day doesn’t really kick into action until they have had their morning cup of coffee. Only then can they launch into action and attempt the multi tasking that is required to get through the day. 50,000 middle-aged women took part [...]
It seems that it is not how long or how much sleep a young person gets but rather when they go to bed that is important. Children who go to bed early and get up early seem to be more active and spend less time as a whole in front of electronic media. This is [...]
A recent study of 40 children aged between 3 and 6 years old has shown that most children would benefit from eating more vegetables and those who are overweight or obese would benefit from the decreased energy intake that bulking meals up with vegies would cause. The children, all in day care, were provided with [...]
50% of families are suffering from family fatigue. Parents take note! - There’s no need to feel guilty anymore. Slow down, put your feet up, take time for that extra cuppa... relax. The latest research has shown that children need time and space to just play. All their spare time doesn’t need to be taken [...]
