A social enterprise providing education and information to protect and enhance the mental health of young people
To be emotionally healthy is to be in control of one’s emotions and behaviour. This helps to handle the challenges in life and to build strong relationships. Maintaining your emotional health requires the same, if not more, effort to maintain your physical health. Being emotionally healthy doesn’t mean never experiencing bad times or going through [...]
It is generally well accepted that females experience greater levels of depression and anxiety than males. This is true, not only during adulthood, but also during adolescence. While there is a range of suggestions as to why – including the idea that ‘men are tough and don’t talk to doctors or psychologists’, recent research offers an important [...]
Every year there appears to be another framework, resource or program on offer to assist schools with enhancing student wellbeing. Some are fantastic whilst others make claims that probably warrant further investigation. However, the Victorian Department of Education has released an excellent resource. Entitled Building Resilience: A Model [...]
It’s interesting isn’t it? We often talk about approaches to student wellbeing in school, without ever really chatting to students themselves. Indeed I’ve spoken to many students in schools all over Australia, and whilst they are aware of phrases like resilience, social & emotional learning and/or wellbeing, not too many can actually articulate what those [...]
The Mental Stillness program is a simple strategy that is aimed at providing students with a secular, meditation-based skill to enhance resilience and wellbeing. The technique has undergone extensive scientific evaluation in Australia as part of the Meditation Research Programme (previously at the UNSW but now at Sydney University). We have now begun exploring formats [...]
Nathan Mikaere Wallis is part of the Brain Wave Trust, and X Factor Education, Christchurch. He has been a lecturer at the Christchurch College of Education, lecturing in human development, brain development, language and communication and risk and resilience. Nathan has a background of working with children in counselling settings relating to domestic violence, sexual [...]
Girls Mag Review December Melinda Tankard Reist In 147 pages of beauty and fashion shopping, advice and advertising , along with tips on catching your “crush” this summer, there are, fortunately, a few articles that will actually help girls. As you know, I always search for the personal stories which convey the reality of girls’ [...]
You may have read my column a couple of weeks ago about how schools are banning playground games because students lacked the resilience or social skills to handle losing. This week I came across research from Deakin University and VicHealth that supported the idea that younger Australian kids are “bubble wrapped” more than their UK [...]
Is it April Fool’s day? Of course it isn’t. So why am I reading ridiculous headlines like this? Melbourne schools ban playground games because of lack of resilience The report stated that schools were banning Tiggy because kids would just give up when they were tagged, and quoted the Victorian Principals Association president Gabrielle [...]
School principal Paul Tracey, and expert on boys' resilience and motivation Professor Andrew Martin, give their best ideas on helping boys to excel at school. via Helping Boys Succeed At School.
