screentime

Researchers Confirm That Screens Are Seriously Messing With Your Kids’ Sleep

Pixabay Images Reports show that kids’ burgeoning screen use is hurting their imaginations, their ability to interact with each other and their attention spans. It is also keeping them up at night. According to a new meta-analysis from King’s College, London, the ubiquity of smartphones and tablets is reducing the amount of sleep [...]

‘No Screens Under 2’ Rule Lifted

TongRo Images Inc./Getty Images If there's one rule that most parents cling to in the confusing, fast-changing world of kids and media, it's this one: No screens before age 2. As of today, that rule is out the window. The American Academy of Pediatrics, which first issued that recommendation back in 1999, has [...]

Today’s Kids Spend Too Much Time Staring At Screens

Pixabay Images I admit we were naive. We didn't quite get when computers entered their classrooms and their bedrooms ("the teacher said I have to do it online mum!"), that the Net – while holding incredible opportunities for learning – also opened up a whole new nefarious world of shallows and shoals, of [...]

Sleep And Technology: 10 Golden Rules

Pixabay As many young adults now own a smartphone or tablet, there is a wealth of information at their fingertips and a limitless supply of social media messages, games, music and TV intruding into the sleep cycle. Evidence suggests that social media and smartphones can have a negative impact on our health with [...]

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