A social enterprise providing education and information to protect and enhance the mental health of young people
'What did you do on the holidays?' It’s the common phrase uttered around the office and staff room upon the return to work after school holidays. As kids head back in to the classroom along with school staff and many parents around the country over the next two weeks, it is important to consider the [...]
In 2019, headspace is promoting a number of ‘Self-Care September’ strategies and approaches for Australian school staff. These activities are aimed at strengthening wellbeing, resilience, engagement, connection, help seeking, and early access to support. Download the resource here>>
One of the most frustrating things about mood is that, even for just one individual, there's no one coping mechanism that's guaranteed to improve your outlook all the time. That's why it's so important to have a few different strategies to call on. Initially you might have to try a range of different things to [...]
Today’s post is an interview with Ellen Rondina, the author of a new book called Self-Care Revolution. It's an important book I wish I'd had when I started my career as psychologist. Barb: What’s the story behind your new book, SELF-CARE REVOLUTION? Ellen: Helping professionals who have committed their life to serving others are committed to an ethical practice that includes self-care, [...]
Don’t try to be perfect Girls’ desire to please can backfire. Rachel Simmons, author of “The Curse of the Good Girl: Raising Authentic Girls With Courage and Confidence,” explains that when girls focus on winning approval, they shy away from risks. “If you’re a quintessential good girl, you experience failing as letting someone down. Instead [...]
Pixabay Images As increasing numbers of young people suffer from mental health disorders, the capacity of mainstream schools to support and maintain these students is becoming an increasing challenge. Of particular concern is the number of young people engaging in self-harming behaviour. The 2015 Australian Child and Adolescent Survey of Mental Health and [...]
Flikr Images Finding out that a young person you care about has been injuring themselves deliberately can be frightening. Your first instinct is to protect them from harm, and this might lead you to try to take away any and all means of self-injury that they have available to them, and keep them [...]
Stock Images Given current national statistics, we can safely assume there are very few young people who haven’t known someone who has deliberately injured themselves by cutting, self-battery, overdosing or intentionally participating in risky behaviour. In 2015 the Australian Child and Adolescent Survey reported that approximately 10% of 12 – 17 year olds have self-harmed, with 8% self-harming within [...]
