A social enterprise providing education and information to protect and enhance the mental health of young people
It happens to the best of us: an inability to concentrate at work, panic in traffic, or thoughts that are too scattered or busy to let us fall asleep. But for others, constant racing thoughts can become an uncomfortable, but consistent, part of everyday life. And mental health professionals want people to know the difference. [...]
Research has long associated poor sleep with an increased risk of depression, but scientists have just identified the neural mechanism responsible for this link – a discovery that could lead to better treatments in the future. Researchers found a strong connection between the dorsolateral prefrontal cortex (responsible for short-term memory), the precuneus (linked with ideas [...]
Many of us struggle to treat ourselves with kindness. For some reason we're often nicer to others than we are to ourselves. Good self-care isn't that different from effective parenting. As parents we want to balance clear expectations for our kids with an understanding that they're human and imperfect. In the same way, looking out for ourselves means holding ourselves to standards [...]
People who experience disrupted 24-hour cycles of rest and activity are more likely to have mood disorders, lower levels of happiness and greater feelings of loneliness, research suggests. While the study does not reveal whether disruptions to circadian rhythms are a cause of mental health problems, a result of them or some mixture of the [...]
Your home is a safe space, for you and your kids. It’s a place where you can all switch off from the outside world, forget about everything and everyone and the only people allowed in are the ones you invite. At least, it used to be. But we live in a time when everyone we [...]
It may be time to invest in some blackout curtains, according to new research. A study published recently in the American Journal of Epidemiology found a strong association between even low-level nighttime light exposure and depressive symptoms among elderly adults. The researchers measured nighttime light levels in the bedrooms of 863 elderly Japanese adults by placing ceiling-facing light [...]
Many children as young as three are sleep deprived because they've spent too much time on smart devices such as phones and tablets. Up to 17 per cent of children aged three and younger own their own smart device, News Corp reports, and many are falling asleep at pre-school and their child-care centres. - 9News [...]
Exhausted after Christmas and the new year? Are you craving a few more hours in bed? Are you a parent whose sleepless children are leaving you a sleep-starved wreck? These days in early January are claimed as the darkest days for sleep deprivation. The modern barometer for such moments - the number of Google searches [...]
1 - Is Your Child Getting Enough Sleep? School-age kids may not need as much sleep as they did when they were toddlers, but their bodies still require plenty of rest. Kids ages 6 to 13 need approximately 9 to 11 hours of sleep and preschool and kindergarten kids ages 3 to 5 need as much as 10 [...]
Ringing, pinging devices are eating into children's sleep and it's undermining their happiness, a major new study into the wellbeing of younger Australians shows. And this lack of sleep is associated with them feeling isolated and unsafe in their own homes. The latest 'Happiness Survey' of almost 47,000 children has found that children who regularly [...]
