A social enterprise providing education and information to protect and enhance the mental health of young people
A 2014 combined project by Oxford, Cambridge, Harvard, Manchester and Surrey Universities declared, ‘Society has become supremely arrogant in ignoring the importance of sleep’. The researchers cite living in a 24hour society coupled with technology overuse as part of the issue. The National Sleep Foundation in the US found that more than half of the parents [...]
Anyone who has ever experienced depression truly understands its devastating effects. For some people, depression is a debilitating illness. It robs a person of their energy, concentration and pleasure. People who are in a state of depression cannot find enjoyment in whatever they do. In some severe cases, people are known to lose their will [...]
Babies and young children make giant developmental leaps all of the time. Sometimes, it seems, even overnight they figure out how to recognize certain shapes or what the word "no" means no matter who says it. It turns out that making those leaps could be a nap away: New research finds that infants who nap [...]
While young children sleep, connections between the left and the right hemispheres of their brain strengthen, which may help brain functions mature, according to a new study by the University of Colorado Boulder. The research team - led by Salome Kurth, a postdoctoral researcher, and Monique LeBourgeois, assistant professor in integrative physiology - used electroencephalograms, [...]
Curing insomnia in people with depression could double their chance of a full recovery, scientists are reporting. The findings, based on an insomnia treatment that uses talk therapy rather than drugs, are the first to emerge from a series of closely watched studies of sleep and depression to be released in the coming year. via [...]
“Why do we sleep? To clean our brains, say US scientists,” The Guardian reports. A US research team, studying mice, has suggested sleep helps clear the brain of 'waste products’. Although sleep is an intrinsic part of our lives, scientists are still uncertain why a good night’s sleep makes us feel better or why lack [...]
Anxiety and sleep: Girlfriend deals with two significant issues for girls Melinda Tankard Reist The two most important articles in this issue are on anxiety and the importance of sleep. Anxiety appears to be a plague on our girls right now. ‘Feeling anxious? How to deal when your worries take over your life’ looks at [...]
"A plethora of research highlights the importance of getting a good night's sleep for physical and psychological well-being, yet in our society, people still seem to take pride in needing, and getting, little sleep," says Amie Gordon of the University of California, Berkeley. "And in the past, research has shown that gratitude promotes good sleep, [...]
Brain development even affects the way teens sleep. Adolescents’ normal sleep patterns are different from those of children and adults. Teens are often drowsy upon waking, tired during the day, and wakeful at night. Until the age of 10, most children awaken refreshed and energetic. In adolescence, the brain’s biological clock, or circadian rhythm, shifts [...]
Here are some tips from the National Sleep Foundation on how to make sure a young person gets enough good quality sleep. Set and stick to a sleep schedule. Try to get your teenager to go to bed and wake up at the same times each day. Expose them to bright light in the morning [...]
