A social enterprise providing education and information to protect and enhance the mental health of young people
New research shows that babies not only pick up on their mother's stress, they also show corresponding physiological changes. "Our research shows that infants 'catch' and embody the physiological residue of their mothers' stressful experiences," says lead researcher Sara Waters, postdoctoral scholar at the University of California, San Francisco. - from universities, journals, and other [...]
Mindfulness essentially involves the passive observation of internal and external stimuli without mental reaction. Ever been unable to sleep because you can’t switch off that stream of thoughts that seems to flow incessantly, mercilessly through your head? When your mental noise distracts you from the task at hand, makes you forget why you walked into [...]
When faced with stress, does the very thought of food turn your stomach, or do you instantly reach for a burger and fries or a bar of chocolate? People who seek solace in food during times of stress are usually the ones told to regulate their bad habits, but new research from Germany finds that, [...]
With the HSC in full swing in NSW, parents will be all too aware of how stressful a time this can be for teenagers. Whether you believe it should be a stressful time or not isn’t the point of this post. The fact is that research reveals that approximately 40% of Year 12 HSC [...]
Dolly Doctor and Oral Sex: is advice to girls clear? Melinda Tankard Reist Dolly Doctor this issue deals with oral sex. Parents with younger Dolly readers in the family may want to be aware of that and be prepared to talk about it with them (Dolly has featured’ Readers of the month’ who are 11). [...]
Many young teachers who begin their training with high motivation and noble ideals are exhausted or almost burnt out within a few years on the job, new research has shown. The latest findings from a continuing study by researchers at Monash University revealed more than one in four new teachers suffered from "emotional exhaustion" shortly [...]
Losing your virginity and double standards for men and women: Girlfriend October 2013 Melinda Tankard Reist The article ‘Like a Virgin’, in the October issue of Girlfriend, argues, quite rightly, that there is a double standard when it comes to men losing their virginity and women losing theirs. “It’s time we stopped talking like virginity [...]
According to Saturday’s Sydney Morning Herald, “Stuffed toys that help children deal with ‘difficult emotions’ are being spruiked as a means to 'assist with the stress of NAPLAN.’” As an aside, it does seem ironic that the PR firm pushing these toys is called Evil Twin. Now, I understand that Year 12 students [...]
Stamping out bullies, stress and child labour: Dolly May issue gets a tick (mostly) ‘Operation 1 less Bully’ is a four-page case against bullying, featuring personal stories of celebrities who have joined the movement to stop it. Some were bullied, others stood up to bullies, and one recognised she was a bully in the past [...]
Science is starting to recognise the connection between the ancient and authentic meditation experience and optimal performance states, both at work and play. What the martial artist refers to as "muslin" and elite sportspeople call "the zone" can also be found in the essence of meditation practice. It is primarily useful in stilling the mind. [...]
