A social enterprise providing education and information to protect and enhance the mental health of young people
Pixabay Images A new study shows a worrying rise in mental health problems among teenagers in the UK. According to the Department of Education, which spoke to 30,000 pupils aged 14-15, more than one in three teen girls suffer from anxiety or depression. It's a rise of 10 per cent in the past decade, [...]
Flikr Images Steve should have been celebrating. A 30-something entrepreneur in the Bay area, he had just closed a multi-million dollar round of Series A financing for his startup. Instead, he found himself in his doctor’s office—25 pounds overweight, physically exhausted, sleep-deprived and with a diagnosis of Type 2 diabetes. This news only [...]
Pixabay Images Graduation: classically peppered by parties, gifts, and champagne toasts to the happy memories of university life. Not all the seniors donning their caps and gowns during this year’s commencement season will be leaving behind four years of joy and wonder, however. Far from it. For tens of thousands, the college experience [...]
Flickr Images Burnout occurs when a person has experienced prolonged and excessive stress. It builds up over time, and the individual may find themselves: Feeling overwhelmed Physically and emotionally exhausted Isolating self from others Forgetting why you do your job, de-motivated Questioning themselves Experiencing an increase in illness/aches and pains Having an increasingly [...]
The secret mind tricks that keep you from getting stuff done. Photo: Getty Images Have you ever sat down to complete an important task -- and then suddenly discovered you were up loading the dishwasher or engrossed in the Wikipedia entry about Chernobyl? Or perhaps you suddenly realise that the dog needs to [...]
Getty Images As the mother of a high school senior who has struggled with depression for nearly 10 years, I’m anxious about how I can help her adjust to life on her own without smothering her or somehow enabling failure. Knowing exactly how supportive to be, while still being somewhat hands-off, can be [...]
Research has suggested that too much stress can lead to depression and dementia, Photo: Rex Features Too much stress in your life can ultimately lead to depression and dementia, scientists have warned. A major review of published research suggests that chronic stress and anxiety can damage areas of the brain involved in emotional [...]
The prairie vole is capable of consoling behaviour that previously has only been known in humans and a few higher animals, such as chimpanzees. Photo: PA A new study has found that prairie voles will console other voles who are feeling stressed - which researchers have described as evidence of empathy. A study [...]
Credit: i.huffpost.com Common sense tells us that a hug is good for us. Now a new study confirms just how and why hugs are so beneficial. A study of 404 healthy adults by experimenters at Carnegie Mellon University examined the effects of hugs on the health of participants, particularly their susceptibility to developing the common [...]
Image via Catalin Petolea / Shutterstock Rapid advancements in technology and the spread of its use are double-edged phenomena in our modern world. In fact, some studies suggest that there is an increase of stress and health problems relating to information overload in the use of communication and information technologies (ICT). While many [...]
