stress

12 Tips to Help You Look after Your Mental Health This Christmas

pixlisting.com The Christmas period is marketed as a joyous, festive occasion and a time for celebration. Yet for many people, Christmas can also be one of the most chaotic, stressful and challenging times of the year, especially for their mental health. The stress of buying food and presents can heighten financial strain and [...]

By |2015-12-16T08:51:39+11:00December 15th, 2015|Categories: Mental Health & Wellbeing|Tags: , , , , , , |0 Comments

Australian Principals Facing Violence and Bullying

They're supposed to keep a check on schoolyard bullying but many Australian school principals are victims of bullying themselves, according to a survey. Alamy SYDNEY, Dec 3 - Nearly half of Australia's school principals have faced threats of violence - and parents are the worst offenders, a principal safety and wellbeing survey released on Thursday [...]

Concerns of Young People Today

Mission Australia Each year we encourage Australians aged 15-19 to ‘speak up’ about the issues that really concern them through Australia’s largest online youth survey. In 2015 we had nearly 19,000 respondents. We strive for an accurate representation of our nation’s youth. Among those who take part are young people who are in [...]

If You Want Kids to Succeed Stop Pushing and Let Them Be Bored

Boredom helps creativity to grow. Photo: Getty I was born in Teesside, north-east England, the second of two daughters. I had a large extended family and we all lived close to one another and saw each other regularly. I enjoyed a traditional childhood in the Seventies and Eighties, watching too much television and [...]

What is Stressing Our Kids? Young Australians in Their Own Words

VIDEO: Boys on world affairs (ABC News) Young Australians are rarely heard talking frankly about their place in the world, the responsibility they feel to tackle the world's problems, the peer group pressures they face if they want to be popular, the demands to succeed at school and get a good job, and [...]

Gifted Girls Suffer the Most Stress, Study Finds

Students feel too much is expected of them in year 12. Photo: Lyn Osborn Female year 12 students put the most pressure on themselves in the lead-up to exams and gifted girls who strive for top marks suffer the highest levels of stress and anxiety, new research into how Sydney teenagers cope with the HSC shows. [...]

By |2015-10-15T09:52:27+11:00October 15th, 2015|Categories: Mental Health & Wellbeing|Tags: , , , , , |0 Comments

Sleep Loss Makes Memories Less Accessible in Stressful Situations

galleryhip It is known that sleep facilitates the formation of long-term memory in humans. In a new study, researchers from Uppsala University now show that sleep does not only help form long-term memory but also ensures access to it during times of cognitive stress. It is well known that during sleep newly learned [...]

What’s the Latest Workplace Stress?

signdownup.blogspot.com.au Putting on a happy face may be one of the most stressful tasks for workers. New research shows faking emotions is driving some workers to breaking point. A type of workplace stress called emotional labour is taking its toll on staff and workplaces. A study by University of Sydney Business School researchers [...]

Children Exposed to ‘Toxic Stress’ More Likely to Develop Illnesses as Adults, Royal Commission Told

ACF - http://childhoodtrauma.org.au Infants and young children exposed to "toxic stress" from dysfunctional homes are more likely to develop cardiac disease and other physical illnesses as adults, the family violence Royal Commission was told on Wednesday. And addressing the impact of early childhood stress and trauma, the commission was told, was the most [...]

Young Women Feeling Most Stress at Modern Life

Newsx.com Numerous studies have shown the contradiction reported by women who are high-achieving, but whose internal turmoil has a detrimental impact on their quality of life. Despite coming out on top of many socio-economic indicators, such as income and education levels, more and more young women are finding themselves struggling with high levels of stress. - Alana [...]

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