A social enterprise providing education and information to protect and enhance the mental health of young people
A new Australian study suggests a parenting style that identifies and cultivates the strengths of a child can teach children how to be resilient and deal with stress. Lea Waters, Ph.D., from the Melbourne Graduate School of Education explained how children can draw on their personal strengths to cope with the demands that lead to [...]
Everywhere you look, people these days are stressed out. Many reach a breaking point and sink into depression – a mental health issue few of our grandparents or great-grandparents experienced, yet is so common today. - Jean M Twenge Ph.D Source: Why So Many People Are Stressed and Depressed | Psychology Today
Can children be made more psychologically ‘resilient’ to traumas like 9/11 – as well as the stress of everyday life? Emma Young meets a former school principal who believes they can. - Emma Young Source: Secrets of the strong-minded | Mosaic
For people with heart disease, high levels of stress coupled with depression increase the risk of heart attack and death, according to a new study. “We found that the combination of high stress and high depression symptoms was particularly harmful for adults with heart disease during an early vulnerability period,” said lead author Carmela Alcantara [...]
Positive Psychology has become the ‘buzz’ trend among educators and others who work with children. Living our best life, and helping our youth to find greater joy, purpose, contribution and meaning does sound appealing. But is positive psychology all it’s cracked up to be? Is the evidence base solid enough for us to change entire school wellbeing [...]
Many children find doing tests stressful and experience negative impacts on their wellbeing. Tests lead children to suffer from: lost sleep, absenteeism, stress, fear of failure. Encouraging children with these 7 Steps to Success for Tests can be a great opportunity to teach valuable resiliency skills that can be applied to all areas of life! Understand The Power Of Thinking. Teaching children to understand the difference between helpful and unhelpful thinking (e.g. “I [...]
We are, right now, in the middle of a revolution in our thinking about the developing brain. We have always known it was important to nurture the very young but now we know why. A burgeoning number of new technologies, such as MRI, PET and rainbow [...]
The flipside of the placebo effect, the nocebo effect is where we experience negative symptoms because we expect them. Our minds are more powerful than most of us realise. The placebo effect accounts for as much as one third of symptom relief in sick people, according to the American Cancer Society. When we believe we will [...]
Moving to university can be a stressful time in itself, and if you also experience mental ill-health, it can be even harder. But there are steps you can take, and help that family and friends can provide, to ensure that you are well-supported at university. - Ruth Hardy via How to cope with mental health difficulties [...]
ONE in four of us experience it yet many Australians still think anxiety is simply feeling stressed. BUT anxiety is a treatable mental health illness that is more common than depression in Australia says mental health charity beyondblue. A new survey of 700 Australians found half believe anxiety is a part of someone's personality. And 40 [...]
