A social enterprise providing education and information to protect and enhance the mental health of young people
Notice your kids acting out or not quite their usual selves? Chances are they might not be getting enough shut-eye, finds new study. According to new research published in the Journal Jama Pediatrics, kids who managed less sleep than their peers were likelier to engage in risk-taking behaviour such as using illicit substances and unprotected [...]
In societies the world over, teenagers are blamed for staying up late, then struggling to wake up in the morning. While it’s true that plenty of teenagers (like many adults) do have bad bedtime habits, researchers have long since proven that this global problem has a biological cause. In 2004, researchers at the University of [...]
Sleep supposedly refreshes and recharges our exhausted bodies. Holidays likewise have the same effect. Why then, after a long summer holiday, are teachers and parents seeing many teenagers returning to school in an exhausted and sleep deprived state? Why, also, do they seem, paradoxically, to be most sleepy first thing in the mornings, and over [...]
When it comes to teens getting enough sleep, numerous forces are working against them. Early school start times are wreaking havoc on their circadian rhythms. An overload of after-school activities is turning bedtime into gotta-start-on-homework time. The buzz of texts from friends, the screens shining in their faces and the constant lure of just one [...]
Teaching kids sleep hygiene may be an easy way to reduce crime. People comparing current crime rates with those of past decades tend to agree that today’s numbers should be lower. And new research points to a relatively easy way to do that: Help teens get more sleep. Researchers found that teens who reported feeling drowsy in [...]
