A social enterprise providing education and information to protect and enhance the mental health of young people
Alamy I saw cuts on her leg and she told me she had fallen over on sharp grass during PE. I actually believed her at the time. I didn't think about it anymore until I saw cuts on her arm. That is when it clicked. That was at least 2 years ago now. [...]
Stock Images It’s now estimated that 1 in 7 children experience mental health difficulties. Half of all serious mental health problems begin before the age of 14. We also know however that early intervention to address difficulties can improve the chance of long-term mental health and wellbeing (KidsMatter, 2015). The work of Paul A. LeBuffe, Valerie [...]
What type of parent are you? Designed by Wes Mountain, CC BY-ND What’s the best way to raise your child? It’s a question that has provoked the publication of numerous books, and seen authors race to coin the next quirky name for a new style of parenting. And it turns out there are [...]
Getty Images One of the most common questions I get asked by parents about gaming addiction is ‘How can I tell if my child has a problem?’ While there are well documented physical, behavioural and psychological symptoms of gaming addiction, the risk of reading through these checklists is that parents can sometimes become unnecessarily worried about fairly normal [...]
Credit: Syda Productions/Shutter Stock People who may be sliding toward depression might be able to prevent the full-blown disorder by completing some self-help exercises online, a new study suggests. Researchers found that men and women who had some symptoms of depression and used a web-based mental health program that was supported by an [...]
http://www.drugs.health.gov.au Ecstasy continues to be a popular drug in Australia. Although recent use (use in the past year) has decreased since 2007, those reporting ever having tried the drug has continued to rise to almost 11% of the Australian population aged 14 years and over. The number of school-based young people who reported recent use of the drug had remained fairly steady for some [...]
The secret mind tricks that keep you from getting stuff done. Photo: Getty Images Have you ever sat down to complete an important task -- and then suddenly discovered you were up loading the dishwasher or engrossed in the Wikipedia entry about Chernobyl? Or perhaps you suddenly realise that the dog needs to [...]
Shutterstock When you have a student completing the senior years of school, everyone in the family is doing Year 11 or 12. Here are a few ideas for coming through these years flourishing, and having everyone’s dignity intact. Parents have a vital role in helping students: Manage time Manage energy Manage stress Manage to get everything [...]
Stock Photo This was the week when everything we thought we knew about eating and drinking healthily was turned on its head. First, a damning new study in the British Medical Journal showed that - after all we have been told to the contrary - saturated fat is good for you. Far from being the [...]
Family and friends play a crucial role in the care, support and recovery of someone with an eating disorder. The effects of an eating disorder are often felt not only by the person experiencing it, but also their family and support network. Carers may face considerable personal strain through feelings of confusion, distress, guilt, exhaustion and anxiety. For this reason, it is important that carers look after their own wellbeing whilst [...]
