wellbeing

About The Microaggression Project – power, privilege, and everyday life.

This project is a response to “it’s not a big deal” - “it” is a big deal. ”it” is in the everyday. ”it” is shoved in your face when you are least expecting it. ”it” happens when you expect it the most. ”it” is a reminder of your difference. ”it” enforces difference. ”it” can be [...]

10 minute activist: Reality is beautiful; tell Cleo to stop airbrushing images

Jessica Barlow, a 20 your old student in Melbourne has got the ball rolling by setting up a petition to demand that magazines like Cleo and Cosmopolitan stop altering the images they feature in photo spreads because of the damage it can cause to young girls by increasing any body image issues that they might [...]

Foods That Improve Your Mood

While Australian doctors, who last year wrote 13 million prescriptions* for antidepressants, appear unconvinced, there's increasing evidence that eating the right food can elevate your mood. Scientific research suggests that some vegetables, fruits and spices can affect the chemistry of the brain and act as mood enhancers, promoting calmness and a sense of well-being, while [...]

Children’s snoring linked to behavioural issues

Children who persistently snore during their early childhood may be more likely to have behavioral problems such as aggression and hyperactivity, according to a new study. Researchers studied 249 mother-child pairs and found the children who snored at both age 2 and age 3 were nearly 3.5 times more likely to have signs of behavioral [...]

Women should eat red meat

Deakin University health researchers have found that eating less than the recommended amount of red meat is related to depression and anxiety in women. Associate Professor Felice Jacka and colleagues from Deakin’s Barwon Psychiatric Research Unit based at Barwon Health investigated the relationship between the consumption of beef and lamb and the presence of depressive [...]

Dear Tobacco Companies…….it’s over!

Dear tobacco companies, You just don't know when to quit, do you? Remember how cool you were in the first half of the 20th century? How just about everyone was into you? Well, that was more than 60 years ago. I'm writing to tell you that it's time to give up. You're not cool, or [...]

By |2012-08-17T17:16:30+10:00August 16th, 2012|Categories: Drugs & Alcohol|Tags: , , , , , |1 Comment

“Drunkorexia” Is the New Form of Binge Drinking

Drunkorexia is when young women, and sometimes men, limit their amount of food consumption in order to reserve calories for consuming large amounts of alcohol at a time. According to Daniella Sieukaran, a graduate student at Simon Fraser University, who is currently pursuing a degree in a combined MA/PhD in clinical psychology, found this combination [...]

How alcohol ads target kids

Parents might do their best to shield their kids from advertising related to alcohol, but alcohol marketers are doing their best to reach them anyway. That's the finding of new research that discovered that the content of alcohol ads placed in magazines is more likely to violate industry guidelines if the ad appears in a [...]

By |2012-08-17T17:17:04+10:00August 14th, 2012|Categories: Drugs & Alcohol|Tags: , , , , , |2 Comments

Target’s ‘trampy’ kids clothes triggers social media backlash

AN OUTRAGED Port Macquarie mother has created a social media nightmare for discount department store Target after she used its Facebook page to call on the retail giant to sell girls' clothing that doesn't make them look like ''tramps''. In an open post on the retailer's Facebook page over the weekend, primary school teacher Ana [...]

Top schools ban homework on weekends and holidays | Perth Now

AT least two of WA's top private schools have banned homework for younger children at weekends and during school holidays "to allow kids to just be kids". The policies are in line with international expert Phil Beadle, author, trainer, speaker and a former UK Teacher of the Year, who says the traditional form of homework [...]

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