A social enterprise providing education and information to protect and enhance the mental health of young people
Raise your hand if this scenario sounds familiar at all: You’re supposed to meet a friend for coffee at one, let’s say. It’s now 1:10 and she’s not there, and she hasn’t answered your text, either. You know, objectively, that she’s probably just stuck on the subway or something, but you still can’t help running [...]
People with anxiety disorders often face a sense of worry or dread and spend hours ruminating over worst case scenarios, which can get in the way of professional goals, personal relationships and a good quality of life. But there are ways to cope. Here, experts offer their best techniques to work through situations that might [...]
Pixabay Images A new study shows a worrying rise in mental health problems among teenagers in the UK. According to the Department of Education, which spoke to 30,000 pupils aged 14-15, more than one in three teen girls suffer from anxiety or depression. It's a rise of 10 per cent in the past decade, [...]
Flikr Images For some it starts with chest pains and a shortage of breath. For others, worried thoughts and images repeatedly flood the brain. The symptoms of anxiety are profound and diverse but they each have a common theme -- the ability to interfere and stop a person from living a normal life. [...]
